RO Ceiling Punching Bag Rail – Slideable & Space-Saving Mount

The RO ceiling punching bag rail is the perfect mount for any punching bag: It is robust, extremely easy to use, and enables punching bag training even in the smallest of spaces.

The ultimate punching bag rail for home, club, or gym use allows the training room to be utilized for normal purposes again after the workout is finished.

At a Glance

• Robust punching bag rail for ceiling installation.

• Superior alternative to a standard wall-mounted punching bag holder.

• Two positions: training position and storage position.

• Very easy handling without cumbersome locking mechanisms for the punching bag.

• Secure and high-quality suspension system.

• Also usable as a mount for sling trainers, gymnastics rings, and fitness bands.

• Makes any boxing room usable for normal purposes again.

• Mounting material optional.

Once Mounted, Multiply Used

This punching bag rail is specifically designed for effective and space-saving use of the training room. It provides a full 360° training radius at the punching bag and allows normal room usability after the workout. And that is not all.

The rails are also highly suitable for mounting gymnastics rings, sling trainers, fitness bands, and other fitness equipment, should the martial arts training be supplemented with additional exercises.

Functionality

The punching bag rail features two designated depressions. Depending on the requirement (boxing training or storage), the punching bag is simply pushed along the track into one or the other depression. Moving the bag requires only physical strength. Additional rigging or complex mechanisms for moving and locking the punching bag are completely eliminated.

Recommended Punching Bags and Usage

Punching bags weighing 40 to 50 kg are recommended. They slide smoothly on the rail and do not easily slip out of the depression, even during heavy kicks. Heavier punching bags can also be suspended from the rail. Moving them will naturally be more difficult, but it is entirely possible with increased physical effort.

Please note that kicks with a strong axial impact direction may unintentionally push the punching bag out of the depression. This can be avoided as follows:

• Extend the suspension of the punching bag on the rail, for example by using longer chains.

• Execute kicks slightly offset to the axial impact direction or avoid purely axial kicks entirely.

• Increase the overall weight of the punching bag.

Recommended Mounting Height and Position

The punching bag rail is designed for standard room heights ranging from 240 to 300 cm.

The optimal mounting height for the punching bag is achieved when the upper edge of the bag is positioned 10 cm or 5% above the user's body height. Calculation example using the 5% rule: With a body height of 181 cm, the optimal mounting height is 190 cm (= 181 cm x 1.05). Formulas for calculating the optimal mounting height:

Relative: Optimal mounting height of the punching bag above the floor = Body height x 1.05

Absolute: Optimal mounting height of the punching bag above the floor = Body height + 10 cm

The punching bag rail should be mounted to the ceiling in such a way that (i) the maximum possible space around the punching bag is available during training and (ii) the punching bag does not hang disruptively in the room when in the storage position. A suitable storage position is often achieved when the punching bag rests approximately 2 to 5 cm away from the wall.