In this article, we'll walk you through four tried-and-true methods for testing your strength-to-bodyweight ratio, so you can get a precise measure of where you stand right now. We’ve drawn inspiration from the community discussion on a video by FormelFroböse and framed it within established fitness standards.

Dive into an extraordinary story of courage, endurance, and self-discovery. This podcast (currently only in English) tells the moving story of a beginner's bike journey to the North Cape. It describes the physical and mental challenges, as well as the positive surprises and moments of joy that such a trip entails. The podcast serves as an audio companion to this blog post.

In this field report, Jason Rotfuß shares his story of completing a 4,200-kilometer journey from Baden-Württemberg to the North Cape as a complete novice on a bike. He recounts the challenges he faced, the breathtaking scenery, and the personal growth that turned him into a long-distance cyclist. This story is an inspiring look at the power of discipline, endurance, and pushing past your own boundaries.

Simply hanging from a pull-up bar is a very effective exercise, even for beginners. It offers several benefits for your health and fitness. The most important benefits are explained in this article.