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Exercises

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Calisthenics training is now possible at many public obstacle courses, playgrounds, and specially designated calisthenics parks. In this blog post, using the alla hopp! playground in Heidelberg as an example, I'll list the equipment these facilities have that is necessary for performing five basic calisthenics exercises.

The five basic calisthenics exercises are pull-ups, push-ups, dips, handstands, jumping squats, and hanging leg raises.