https://klimmzugstangen.de/en/ EN - klimmzugstangen.de - epic equipment - Exercises en-gb Wed, 29 Apr 2026 15:12:04 +0200 https://klimmzugstangen.de/en/blog/exercises/the-ultimate-at-home-abs-legs-glutes-workout https://klimmzugstangen.de/en/blog/exercises/the-ultimate-at-home-abs-legs-glutes-workout Ready to build a stronger lower body and core? This guide breaks down exactly how to train your glutes, legs, and abs with a structured, effective plan. It’s built on proven bodyweight exercises, making it perfect for beginners. In short: this is your roadmap to building stre... Exercises Fri, 01 Aug 2025 12:45:00 +0200 https://klimmzugstangen.de/en/blog/exercises/how-to-learn-and-master-pull-ups-a-guide-for-beginners-and-advanced-athlete https://klimmzugstangen.de/en/blog/exercises/how-to-learn-and-master-pull-ups-a-guide-for-beginners-and-advanced-athlete The pull-up is considered the gold standard of bodyweight training. It's one of the best indicators of relative strength—the ratio of your strength to your own bodyweight. In this ultimate guide, we'll show you step-by-step how ANYONE—man or woman, young or old—can learn pull... Exercises Mon, 16 Jun 2025 21:00:00 +0200 https://klimmzugstangen.de/en/blog/exercises/workout-plan-master-the-muscle-up-in-4-8-weeks-with-6-core-exercises https://klimmzugstangen.de/en/blog/exercises/workout-plan-master-the-muscle-up-in-4-8-weeks-with-6-core-exercises This training plan is your roadmap to nailing your first muscle-up in just 4–8 weeks. It strategically combines pull-ups, dips, explosive power drills, and specific technique work to build the raw strength and fluid movement you need. This plan is packed with all the essentia... Exercises Tue, 04 Mar 2025 17:00:00 +0100 https://klimmzugstangen.de/en/blog/exercises/the-top-8-pull-up-mistakes-and-how-to-avoid-them https://klimmzugstangen.de/en/blog/exercises/the-top-8-pull-up-mistakes-and-how-to-avoid-them In diesem Blogbeitrag beschreibe ich die 8 größten Fehler beim Klimmzug, und wie du sie vermeidest. Lese diesen Blogbeitrag, wenn du die Effektivität deiner Klimmzüge steigern möchtest. Der Klimmzug ist eine extrem wichtige Übung für den Bizeps, den Rücken, und die gesamte St... Exercises Mon, 09 Sep 2019 16:45:00 +0200 https://klimmzugstangen.de/en/blog/exercises/calisthenics-exercises-at-public-obstacle-courses-calisthenics-parks-and-playgrounds https://klimmzugstangen.de/en/blog/exercises/calisthenics-exercises-at-public-obstacle-courses-calisthenics-parks-and-playgrounds Calisthenics training is now possible at many public obstacle courses, playgrounds, and specially designated calisthenics parks. In this blog post, using the alla hopp! playground in Heidelberg as an example, I'll list the equipment these facilities have that is necessary for... Exercises Mon, 26 Aug 2019 23:15:00 +0200 https://klimmzugstangen.de/en/blog/exercises/how-to-do-pull-ups-and-muscle-ups-on-gymnastic-rings https://klimmzugstangen.de/en/blog/exercises/how-to-do-pull-ups-and-muscle-ups-on-gymnastic-rings You can also do pull-ups and muscle-ups on gymnastic rings. In this blog post, I'll explain how. In a nutshell, it goes like this: For a pull-up on rings, you pull up from a dead hang until the bottom of the rings touches your chest. For a muscle-up, you pull up from a dead h... Exercises Sun, 21 Jul 2019 12:00:00 +0200 https://klimmzugstangen.de/en/blog/exercises/learn-the-front-lever-in-6-steps https://klimmzugstangen.de/en/blog/exercises/learn-the-front-lever-in-6-steps In a front lever, your entire body hangs horizontally from a pull-up bar. This horizontal hold requires targeted training and multiple muscle groups. Overall, the front lever is one of the most difficult bodyweight exercises. If you can pull it off, you're guaranteed to get s... Exercises Sun, 07 Jul 2019 23:30:00 +0200 https://klimmzugstangen.de/en/blog/exercises/10-minute-workout-with-a-pull-up-bar https://klimmzugstangen.de/en/blog/exercises/10-minute-workout-with-a-pull-up-bar This blog post shows you what an effective 10-minute full-body workout with a pull-up bar can look like. For this workout, you'll need a pull-up bar and a place to do push-ups. The workout is intense and designed entirely to boost your physical performance. Try it out for you... Exercises Tue, 11 Jun 2019 00:00:00 +0200