You can also do pull-ups and muscle-ups on gymnastic rings. In this blog post, I'll explain how. In a nutshell, it goes like this: For a pull-up on rings, you pull up from a dead hang until the bottom of the rings touches your chest. For a muscle-up, you pull up from a dead hang like a pull-up, and as soon as the rings touch your chest, you press into a support hold.
In a front lever, your entire body hangs horizontally from a pull-up bar. This horizontal hold requires targeted training and multiple muscle groups. Overall, the front lever is one of the most difficult bodyweight exercises. If you can pull it off, you're guaranteed to get some respect! The front lever is needed, directly or indirectly, in many sports, such as climbing and calisthenics. This blog post lays out an effective front lever training plan. Specifically, you'll learn how to train for the front lever and finally achieve it.