Pushing exercises are the foundation for many calisthenics movements. This blog post introduces the two most important pushing exercises, specifically the push-up and the dip, shows how to do them correctly, and what to keep in mind while performing them. Pushing exercises are great for your chest, triceps, front and side delts, and forearms.
Starting today, you can now save your shopping cart and share it via WhatsApp. It's a very useful feature if you want to order the products you've picked out later or get feedback from friends or your girlfriend.
Today, like every year, we did our warehouse inventory. Everything went as usual—with one difference: unlike in previous years, I've now taken pictures of all the special stock, samples, and B-stock items.
Most of this special stock has accumulated over the year for various reasons. But there are also a few items that have been sitting in our warehouse for a bit longer. That doesn't need to be the case, of course. For that reason, and with the motto "Everything Must Go," we're offering our special stock for sale in this post.
Calisthenics is a training method where, in its simplest form, you skip all workout equipment and train using only your own body weight. This article describes the four most important pulling exercises that form the foundation for a significant portion of all more complex calisthenics movements.
When we're not busy manufacturing or shipping out pull-up bars, dip bars, gymnastic rings, or our other products, we're developing new things or working on special projects for customers. Recently, we completed a small project together with the development engineer at the Pilates Schmiede (Pilates Forge) in Winsen (Luhe).
Mounting a Pull-Up Bar Can Be Tricky
Installing a pull-up bar can feel like half a science. This guide explains how to perfectly mount a pull-up bar in a door frame, on the wall, on the ceiling, or on a beam. At the end of the guide, you will also find everything you need to know about the right mounting hardware and proper drilling.
The climbing rope is a classic rope for kids. It's made from very durable and weatherproof polyhemp. The built-in eye splice allows for mounting at home on the ceiling, in the yard, on trees, treehouses, climbing towers, playsets, purlins, or beams. The climbing rope is now available in our shop.
If you want to know the added value of having a pull-up bar at home, then give this post a read. I'll break it down for you, short and sweet. I'm going to assume you don't already have a pull-up bar at home.
We get asked all the time how to improve the grip on a pull-up bar. We've already tried out several solutions. We offer two of them here on our site. Now we've also made a video on how to put on and take off rubber grips. Check it out!
This blog post shows a simple and effective home gym setup for under 400 EUR. With it, you can do 90% of all bodyweight exercises.
In this article, we'll show you with a video and a short description how to properly hammer the end caps into the ends of your pull-up bar. All in all, it's very easy. You just need to use a rubber mallet.
Is it possible to mount a pull-up bar on a suspended wood ceiling? No—that's what we had to tell everyone who wanted to do it. Because we didn't have a solution. Well, that's history now. We've developed a solution that allows anyone to mount a pull-up bar on a suspended wood ceiling. You can see what this solution looks like in the video above.