https://klimmzugstangen.de/en/ EN - klimmzugstangen.de - epic equipment - Blog en-gb Wed, 29 Apr 2026 13:59:09 +0200 https://klimmzugstangen.de/en/blog/buying-guide/video-technical-specs-pull-up-bar-d4 https://klimmzugstangen.de/en/blog/buying-guide/video-technical-specs-pull-up-bar-d4 How do you best capture the brilliant appearance of high-quality stainless steel? A simple photo quickly reaches its limits when it comes to our premium products. In this post, you will find a short video that was generated from an image. The video aims to convey the quality ... Blog Mon, 06 Apr 2026 15:45:00 +0200 https://klimmzugstangen.de/en/blog/workout-plans/pull-up-variations-complete-guide-training-plan https://klimmzugstangen.de/en/blog/workout-plans/pull-up-variations-complete-guide-training-plan Owning a pull-up bar provides the perfect foundation for mastering different pull-up variations. This blog post outlines a highly effective, simple training plan for learning pull-up variations and simultaneously lists the most common pull-up techniques. Blog Fri, 06 Mar 2026 11:00:00 +0100 https://klimmzugstangen.de/en/blog/workout-plans/fitnessgpt-personalized-training-plans-for-you https://klimmzugstangen.de/en/blog/workout-plans/fitnessgpt-personalized-training-plans-for-you With FitnessGPT , a new, free service is introduced. From now on, personalized training plans can be generated based on individual parameters such as training location, experience, and specific goals. Whether for the gym, for learning pull-ups, or for muscle building: Fitness... Blog Tue, 17 Feb 2026 09:00:00 +0100 https://klimmzugstangen.de/en/blog/resources/strength-test-pull-up-bar-what-your-reps-really-say-about-you https://klimmzugstangen.de/en/blog/resources/strength-test-pull-up-bar-what-your-reps-really-say-about-you In this article, we'll walk you through four tried-and-true methods for testing your strength-to-bodyweight ratio, so you can get a precise measure of where you stand right now. We’ve drawn inspiration from the community discussion on a video by FormelFroböse and framed it wi... Blog Wed, 06 Aug 2025 00:30:00 +0200 https://klimmzugstangen.de/en/blog/exercises/the-ultimate-at-home-abs-legs-glutes-workout https://klimmzugstangen.de/en/blog/exercises/the-ultimate-at-home-abs-legs-glutes-workout Ready to build a stronger lower body and core? This guide breaks down exactly how to train your glutes, legs, and abs with a structured, effective plan. It’s built on proven bodyweight exercises, making it perfect for beginners. In short: this is your roadmap to building stre... Blog Fri, 01 Aug 2025 12:45:00 +0200 https://klimmzugstangen.de/en/blog/exercises/how-to-learn-and-master-pull-ups-a-guide-for-beginners-and-advanced-athlete https://klimmzugstangen.de/en/blog/exercises/how-to-learn-and-master-pull-ups-a-guide-for-beginners-and-advanced-athlete The pull-up is considered the gold standard of bodyweight training. It's one of the best indicators of relative strength—the ratio of your strength to your own bodyweight. In this ultimate guide, we'll show you step-by-step how ANYONE—man or woman, young or old—can learn pull... Blog Mon, 16 Jun 2025 21:00:00 +0200 https://klimmzugstangen.de/en/blog/exercises/workout-plan-master-the-muscle-up-in-4-8-weeks-with-6-core-exercises https://klimmzugstangen.de/en/blog/exercises/workout-plan-master-the-muscle-up-in-4-8-weeks-with-6-core-exercises This training plan is your roadmap to nailing your first muscle-up in just 4–8 weeks. It strategically combines pull-ups, dips, explosive power drills, and specific technique work to build the raw strength and fluid movement you need. This plan is packed with all the essentia... Blog Tue, 04 Mar 2025 17:00:00 +0100 https://klimmzugstangen.de/en/blog/resources/podcast-cycling-to-the-north-cape https://klimmzugstangen.de/en/blog/resources/podcast-cycling-to-the-north-cape Dive into an extraordinary story of courage, endurance, and self-discovery. This podcast (currently only in English) tells the moving story of a beginner's bike journey to the North Cape. It describes the physical and mental challenges, as well as the positive surprises and m... Blog Wed, 29 Jan 2025 10:15:00 +0100 https://klimmzugstangen.de/en/blog/personalized-training-plan-reach-your-fitness-goals-with-klimmzugstangen.de https://klimmzugstangen.de/en/blog/personalized-training-plan-reach-your-fitness-goals-with-klimmzugstangen.de A personalized training plan is the key to working specifically and effectively towards your individual fitness goals. Whether you are just starting to work out or want to optimize your existing routine – with a tailor-made plan, you will reach your goals faster and mor... Blog Wed, 01 Jan 2025 18:00:00 +0100 https://klimmzugstangen.de/en/blog/resources/4-200-kilometers-to-the-north-cape-by-bike-my-transformation-from-novice-to-long-distance-rider https://klimmzugstangen.de/en/blog/resources/4-200-kilometers-to-the-north-cape-by-bike-my-transformation-from-novice-to-long-distance-rider In this field report, Jason Rotfuß shares his story of completing a 4,200-kilometer journey from Baden-Württemberg to the North Cape as a complete novice on a bike. He recounts the challenges he faced, the breathtaking scenery, and the personal growth that turned him into a l... Blog Thu, 19 Dec 2024 22:00:00 +0100 https://klimmzugstangen.de/en/blog/custom-fabrication/custom-pull-up-bars-by-kilmmzugstangen.de https://klimmzugstangen.de/en/blog/custom-fabrication/custom-pull-up-bars-by-kilmmzugstangen.de klimmzugstangen.de offers pull-up bars for various mounting locations – most notably for ceilings, walls, hallways, or any type of sturdy beam. Furthermore, a strong specialization in the manufacturing of custom-made pull-up bars according to specific requirements has been es... Blog Wed, 22 May 2024 23:30:00 +0200 https://klimmzugstangen.de/en/blog/resources/dead-hang-on-a-pull-up-bar-benefits-instructions https://klimmzugstangen.de/en/blog/resources/dead-hang-on-a-pull-up-bar-benefits-instructions Simply hanging from a pull-up bar is a very effective exercise, even for beginners. It offers several benefits for your health and fitness. The most important benefits are explained in this article. Blog Thu, 28 Sep 2023 22:00:00 +0200