For a bodyweight workout, you don't need a lot of equipment, and you don't need a lot of time either. A pull-up bar and a rubber mat are often all you need. Depending on your goals, even 10 minutes a day on the pull-up bar can be completely sufficient.
With our E2 wall-to-wall pull-up bar, you can do this kind of training at home without having to go to the gym. You don't even need an extra room for this pull-up bar, as you can install it directly in your hallway.
But before you can actually order the E2 pull-up bar from us, you need to determine the required length. This blog post shows you exactly how to do that.
This blog post shows you what an effective 10-minute full-body workout with a pull-up bar can look like. For this workout, you'll need a pull-up bar and a place to do push-ups. The workout is intense and designed entirely to boost your physical performance. Try it out for yourself, and feel free to modify it if you need to.