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    <author>
        <name>EN - klimmzugstangen.de  - epic equipment</name>
    </author>
    <title>Blog/Atom feed</title>
    <id>https://klimmzugstangen.de/en/blog/mounting-installation/?sRss=1</id>
    <updated>2026-04-29T15:12:04+02:00</updated>
    
        <entry>
            <title type="text">How to Determine the Length of a Hallway Pull-Up Bar</title>
            <id>https://klimmzugstangen.de/en/blog/mounting-installation/how-to-determine-the-length-of-a-hallway-pull-up-bar</id>
            <link href="https://klimmzugstangen.de/en/blog/mounting-installation/how-to-determine-the-length-of-a-hallway-pull-up-bar"/>
            <summary type="html">
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                                             For a bodyweight workout, you don&#039;t need a lot of equipment, and you don&#039;t need a lot of time either. A pull-up bar and a rubber mat are often all you need. Depending on your goals, even 10 minutes a day on the pull-up bar can be completely sufficient. With our E2 wall-to-wal...
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 For a bodyweight workout, you don&#039;t need a lot of equipment, and you don&#039;t need a lot of time either. A  pull-up bar  and a  rubber mat  are often all you need. Depending on your goals, even  10 minutes a day on the pull-up bar  can be completely sufficient. 
 With our E2 wall-to-wall pull-up bar, you can do this kind of training at home without having to go to the gym. You don&#039;t even need an extra room for this pull-up bar, as you can install it directly in your hallway. 
 But before you can actually order the E2 pull-up bar from us, you need to determine the required length. This blog post shows you exactly how to do that. 
 All in all, there are two steps to follow when determining the required length. You should also pay attention to the tips below. 
 Step 1: Determine the length as the distance between the two mounting points 
 Step 2: Subtract 3 mm from the determined length 
 There are two easy ways to determine the length as the distance between the two mounting points. 
 Method 1: Measure the length with two measuring tapes 
 Method 2: Measure the length with a laser distance measurer 
 With the first method, you determine the required length as the sum of two distances between the two walls, somewhere in the middle of the measuring tape. With the second method, the length is given to you directly. Both methods are also described in this video. 
    
  Where to measure?  
 A note on both methods of length determination: Be sure to measure at both of the desired mounting locations, i.e., not on the floor for convenience, but actually where the pull-up bar will be mounted. Walls are not built perfectly straight; deviations of 5 mm in different places are not uncommon! 
 From our experience, measuring the length is not a problem. If you make a 1 mm error here, it&#039;s not a big deal. A bigger problem is subtracting 3 mm from the measured length. This happens to 1 in 100 customers and can look something like this. 
  Example 1 of incorrect length determination  
 Your hallway is 1200 mm, 120 cm, or 1.2 m wide. You measure 120 cm, but in your head, you subtract 3 cm instead of 3 mm, and you tell us a length of 117 cm. The correct length would be 1197 mm, since 1200 mm - 3 mm = 1197 mm. 
 If we receive the length of 117 cm from you, we will manufacture a 1170 mm long pull-up bar for your hallway. When you go to install it, however, you will have a finger-thick gap between the pull-up bar and your wall, and you won&#039;t be able to mount the bar. 
 In this case, there&#039;s no alternative but to have a new pull-up bar made or to shorten the existing one to the correct length. 
  Example 2 of incorrect length determination  
 Your hallway is 1000 mm, 100 cm, or 1.0 m wide. You measure 100 cm, but in your head, you subtract 3 cm instead of 3 mm, then you mix up the units and tell us a length of 97 mm. The correct length would be 997 mm, since 1000 mm - 3 mm = 997 mm. 
 If we receive a length of 97 mm, the error is immediately obvious to us, and we will ask you for the correct length. 
  Conclusion  
 Given the potential for errors in determining the length, we recommend taking a piece of paper and writing down the calculation, for example, as shown in the picture. 
   
  Two additional side notes to the conclusion  
 If the length you give us is too long, for example, because you forgot to subtract 3 mm, the pull-up bar will not fit in the hallway! It will only fit if 3 mm are subtracted. In this case, there is no other option than to have a new E2 pull-up bar made with the correct length. 
 If the length you give us is too short, for example, because you made a calculation error like in Example 1 above, you will not be able to install the pull-up bar, as the gap between the bar and the wall would simply be too large. 
 You can bridge a missing length of 3 cm with a wooden block, for example. If the gap is 4 - 5 mm, we can send you an unwelded E2 wall plate, which you can clamp on one side between the welded bracket and the wall and then screw in. This will bridge the gap almost perfectly and will have virtually no effect on the stability of the pull-up bar. 
  What happens after ordering?  
 As soon as we receive and process payment for an E2 pull-up bar order, we begin production. As mentioned above, when ordering, you must provide us with the length of the E2. You do this by selecting from the possible lengths in our shop. The selected length is the length we will actually manufacture. 
 The delivery time for the E2 is usually up to 14 days after receipt of payment. However, we are often faster at the moment. 
  Why buy a hallway pull-up bar?  
 In our circle of friends, pretty much everyone already has a pull-up bar at home—only from us, of course. The main reason is that being able to do pull-ups at home increases your quality of life, just like having running water, plumbing, a stove, or a TV at home. In other words, a pull-up bar at home gives you the opportunity to do simple or extensive workouts in your own four walls, without really needing a whole gym at home. 
 Overall, here are the reasons to buy our wall-to-wall pull-up bar: 
 
 perfectly suited for simple pull-ups and muscle-ups 
 easily expandable with other equipment (gymnastic rings, suspension trainers, rubber mat) 
 available 24/7 after installation, no more setup and takedown required 
 doesn&#039;t stand out in the room 
 very sturdy and at the same time very simple in design 
 suitable for all hallways and corridors up to 2 m wide 
 can also be mounted between two wooden or steel posts 
 virtually maintenance-free 
 
  By the way  
 On the E2 wall-to-wall pull-up bar, you can specifically do simple pull-ups or muscle-ups. You can also do a regular workout on it. 
 You can also mount the E2 pull-up bar between two posts, see the picture below. This means the E2 is also very suitable as a bar for your outdoor setup in the garden. The required length is determined as described above, with the difference that you don&#039;t have to subtract 3 mm. 
   
 &amp;nbsp; 
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            </content>

                            <updated>2019-06-21T23:52:00+02:00</updated>
                    </entry>

    
    
        <entry>
            <title type="text">Perfectly Mounting a Pull-Up Bar</title>
            <id>https://klimmzugstangen.de/en/blog/mounting-installation/perfectly-mounting-a-pull-up-bar</id>
            <link href="https://klimmzugstangen.de/en/blog/mounting-installation/perfectly-mounting-a-pull-up-bar"/>
            <summary type="html">
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                                             Mounting a Pull-Up Bar Can Be Tricky Installing a pull-up bar can feel like half a science. This guide explains how to perfectly mount a pull-up bar in a door frame, on the wall, on the ceiling, or on a beam. At the end of the guide, you will also find everything you need to ...
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 Mounting a Pull-Up Bar Perfectly: Door Frame, Wall, Ceiling, or Beam 
 Installing a pull-up bar can feel like half a science. This guide explains how to mount a pull-up bar perfectly in a door frame, on the wall, on the ceiling, or on a beam. At the end of the guide, you will also find everything about the right mounting hardware and proper drilling. 
 Doorway Bars (Door Pull-Up Bar / Telescopic Bar) 
 Most doorway bars today are telescopic. You can adjust their width by twisting the bar to the desired length, making installation very simple: twist the bar roughly to width, hold it between the mounting points, then twist to the final width so that the bar is firmly wedged inside the door frame. 
 Some doorway bars feature a quick-release mechanism, similar to quick-releases on bicycles. Mount these in the same way as described above. 
  Advantages:  simplicity and price. A cheaper solution for pull-ups would only be a tree branch or a stair edge at home. 
  Key limitation:  doorway bars do not offer absolute mounting security. Technically, door frames aren’t designed for strong expansion forces; overtightening can damage the frame. Therefore, the bar must be tightened cautiously to avoid excessive tension in the frame. 
 Because nobody wants to crack a door jamb, most people tighten less than necessary—so bars can slip, and falls happen (sometimes with a bloody nose). Use with care. 
 Wall-Mounted Pull-Up Bar 
 To mount a pull-up bar on a wall, you need a  solid wall  and the  right mounting hardware . 
 How to tell if a wall is solid 
 Not every wall is solid. First, check the wall construction—ideally by test-drilling. If that’s not possible, ask the builder or tap and listen. In newer buildings, exterior walls are typically solid masonry and stable. Non-load-bearing interior walls are often drywall (Gypsum/Plasterboard).  Drywall is not suitable  for mounting a pull-up bar (see below). 
 If your wall is made of  concrete, clay brick (solid), full brick, Poroton (perforated clay block), or calcium silicate brick , it is solid masonry and a pull-up bar can be mounted securely. 
 If your wall is  drywall/gypsum board, clay, wattle-and-daub, or a timber stud wall with paneling , it is not solid and is  not suitable  for a pull-up bar. Even the most robust bar will not hold reliably on such substrates. 
 Ceiling-Mounted Pull-Up Bar 
 Even though there is not much that can go wrong with a ceiling mount, always verify that your ceiling is solid. 
 How to tell if a ceiling is solid 
 Today, floor/ceiling slabs are generally made of  reinforced concrete . Such ceilings are very stable and any properly installed pull-up bar will hold well. 
 Mounting Hardware &amp;amp; Drilling (Overview) 
 Use anchors and screws rated for your specific substrate (e.g., concrete anchors for concrete, masonry anchors for solid brick). Drill with the correct diameter and depth per the anchor manufacturer’s instructions, clean the hole of dust, then set the anchor and tighten to the recommended torque.  
 &amp;nbsp; Special Cases: Ceiling Types in Older and Modern Buildings  
 
 
 In older buildings, floor/ceiling slabs are often a combination of  wooden beams and clay plaster . Pull-up bars cannot be mounted directly onto such ceilings. However, if the beams are stable and their direction inside the ceiling is known, the pull-up bar can be mounted directly onto the beam itself. 
 In some regions,  brick insert ceilings &amp;nbsp;are common. A pull-up bar can be mounted securely to these ceilings, as their structure is similar to solid masonry walls. 
 On  suspended ceilings  with a solid load-bearing slab above, it is also possible to install a pull-up bar. How to do this and what tools and materials you need is explained in this guide. 
 The Right Mounting Hardware: Screws and Anchors 
 Choosing the correct screws and anchors is essential for safe installation. Use  heavy-duty anchors  matched to the material you are drilling into (e.g., concrete anchors for reinforced concrete, masonry anchors for solid brick). Always drill with the correct diameter and depth according to the anchor manufacturer’s specifications. After drilling, remove dust from the hole before inserting the anchor and tightening the screw to the recommended torque.  
 &amp;nbsp; 
 
 
 The Right Mounting Hardware 
 Finding the right mounting material can be tricky. In most cases, the combination of a  nylon wall plug (anchor)  and a  wood-thread screw  is sufficient for a secure installation. This setup works very well in  concrete, solid brick, masonry bricks, sand-lime bricks, Poroton blocks , and other solid walls. 
 For a pull-up bar, screws and anchors should have a  minimum diameter of 8 mm . Alternatively, you could use  through bolts, heavy-duty anchors, or expansion anchors . However, this is usually unnecessary, since these anchors are extremely secure and difficult to remove – more than you need for a pull-up bar. 
 Wooden Beams 
 Wooden beams are also very well suited for mounting a pull-up bar, and they don’t require wall plugs. However, every screw hole should be  pre-drilled  with a drill bit that is about  50% smaller than the screw diameter . 
 Aerated Concrete (Gas Concrete / Porous Concrete) 
 Pull-up bars can also hold well in aerated concrete walls, but you need to use  special anchors , such as  Tox VLF anchors  or  Fischer GB anchors  for porous concrete. Standard nylon plugs will not work here. 
 Drywall (Plasterboard) and Hollow Walls 
 For plasterboard or other hollow walls,  cavity wall anchors  are the correct hardware. However, since hollow walls are not structurally strong enough to support a pull-up bar, it does not make sense to mount one there. 
 How to Drill Correctly 
 Besides choosing the right screws and plugs, correct drilling is just as important. Keep the following tips in mind: 
 
 For solid walls (stone and concrete), use a  masonry drill bit  – recognizable by the two small wings on its tip. 
 For wooden beams, use a  wood drill bit  – without wings on the tip. 
 Drill bit, wall plug, and screw diameters must match. Example: an “8” marking on drill bit and plug means 8 mm. 
 Measure your screws; always check compatibility with plug size. 
 Mark the  drill depth  on the drill bit (plug length + 1 cm). 
 For massive walls (concrete, sand-lime brick, etc.), use a hammer drill with the “hammer” setting. 
 For wooden beams, pre-drill without hammer mode. 
 Collect dust with a bag or vacuum while drilling. 
 Drill straight: the drill must be vertical and horizontal (use a level if needed). 
 Start slowly, then increase speed as the drill goes deeper. 
 
 If you follow these “correct drilling” steps, you will get clean, precise drill holes for your anchors and screws. Finally, tap the wall plugs gently into the hole with a hammer, then screw in the pull-up bar. When mounting to wooden beams, screw directly into the wood without wall plugs. 
   
 Titelphoto from cetteup by Unsplash 
 
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            </content>

                            <updated>2018-11-03T15:30:00+01:00</updated>
                    </entry>

    
    
        <entry>
            <title type="text">How to Mount a Pull-Up Bar on a Suspended Wood Ceiling</title>
            <id>https://klimmzugstangen.de/en/blog/mounting-installation/how-to-mount-a-pull-up-bar-on-a-suspended-wood-ceiling</id>
            <link href="https://klimmzugstangen.de/en/blog/mounting-installation/how-to-mount-a-pull-up-bar-on-a-suspended-wood-ceiling"/>
            <summary type="html">
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                                             Is it possible to mount a pull-up bar on a suspended wood ceiling? No—that&#039;s what we had to tell everyone who wanted to do it. Because we didn&#039;t have a solution. Well, that&#039;s history now. We&#039;ve developed a solution that allows anyone to mount a pull-up bar on a suspended wood...
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                 Is it possible to mount a pull-up bar on a suspended wood ceiling? No—that&#039;s what we had to tell everyone who wanted to do it. Because we didn&#039;t have a solution. 
 Well, that&#039;s history now. We&#039;ve developed a solution that&#039;s very simple and finally makes it possible for anyone to mount a pull-up bar on a suspended wood ceiling. You can see what this solution looks like in this video. 
 
    
 
 The idea behind the klimmzugstangen.de solution for mounting a pull-up bar on a suspended ceiling is very simple. You just use metal sleeves of the right length to bridge the gap between the paneled ceiling and your concrete ceiling. And you screw the pull-up bar onto the sleeves themselves, not onto the actual wood paneling. 
 It might look like the pull-up bar is screwed into the wood paneling, but that&#039;s a bit deceiving. In reality, the pull-up bar rests on the wood ceiling, specifically on the sleeves inserted into the wood/paneled ceiling. 
 Here are the individual installation steps from the video. At the bottom, you&#039;ll also find a short list of the tools you&#039;ll need. 
 Individual Steps for Mounting a Pull-Up Bar on a Suspended Wood Ceiling 
 
 For a suspended wood ceiling, you first need to determine the distance between the bottom of the wood ceiling and the concrete ceiling. 
 
 To measure this distance, drill through the wood ceiling and use a suitable measuring tool to find the length. 
 Give us these measurements and we&#039;ll send you the appropriate mounting kit, consisting of spacer sleeves, hanger bolts, and nuts with washers. 
 Find a position for your pull-up bar. Note: The first hole you drill will determine the final position of the bar. 
 
 Mark the drilling depth on the drill bit. This is calculated as: anchor length + 1 cm + the sleeve length you determined in step 2. 
 Position the anchor in the hole using the hanger bolt. Then, screw a nut about 8 mm onto the hanger bolt to fully sink the anchor into the hole. Repeat this step for all holes. 
 Insert the sleeves. 
 Position the pull-up bar and loosely secure it, leaving about 5-8 mm of play on the other side. Then mark another hole on the other side and drill through the wood ceiling a second time. 
 
 Mark the remaining 6 holes with a pencil or a permanent marker. Then, remove the pull-up bar again and drill the remaining holes. 
 Important! Always screw in the hanger bolts with the cap nut and washer. 
 
 Insert all the hanger bolts and screw them in until there is 1 cm of space between the ceiling and the cap nut. 
 Unscrew both cap nuts again. 
 Now, the hanger bolts need to be aligned. Use a cap nut and a hammer for this. Once the pull-up bar fits, the sleeves go in. 
 Insert the sleeves. To prevent the sleeves from falling out, you can use toothpicks to hold them in place and then break them off. 
 Finally, mount the pull-up bar and tighten all the screws. 
 Done! 
 
 Tools Needed for Installation 
 
 Hammer drill with a 10mm drill bit 
 Hammer 
 Tape measure 
 Ratchet with a 13mm socket and extension 
 Cordless screwdriver 
 
 By the way 
 The solution shown here can also be used to mount other objects to a wood or paneled ceiling. For example, you can also use it to hang a hammock, a hanging chair, a child&#039;s swing, a light fixture, and much more. 
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            </content>

                            <updated>2018-09-08T22:15:00+02:00</updated>
                    </entry>

    
    
        <entry>
            <title type="text">How to Mount a Pull-Up Bar on a Concrete Ceiling</title>
            <id>https://klimmzugstangen.de/en/blog/mounting-installation/how-to-mount-a-pull-up-bar-on-a-concrete-ceiling</id>
            <link href="https://klimmzugstangen.de/en/blog/mounting-installation/how-to-mount-a-pull-up-bar-on-a-concrete-ceiling"/>
            <summary type="html">
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                                             Finally, we&#039;ve uploaded a new installation video for a pull-up bar! You can watch the video here and on our klimmzugstangen.de Youtube Channel . In the video, we visually explain how to install a ceiling-mounted pull-up bar, specifically the D4 model. The process can be direc...
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                 Finally, we&#039;ve uploaded a new installation video for a pull-up bar! You can watch the video here and on our  klimmzugstangen.de Youtube Channel . 
 In the video, we visually explain how to install a ceiling-mounted pull-up bar, specifically the D4 model. The process can be directly applied to our wall-mounted models as well. If you find the video helpful, please give us a thumbs up. 
 
    
 
 In addition to the screws, you&#039;ll need the following tools to mount the pull-up bar: 
 
 Tape measure 
 Hammer 
 Hammer drill with a 10mm drill bit 
 Ratchet with a socket and extension 
 
 Here are the individual installation steps from the video for you to read through. 
 
 First, find the right position for your pull-up bar. 
 Mark and drill the first hole in the masonry - keep in mind that this first hole will determine the position of the pull-up bar. 
 Position the pull-up bar and loosely secure it with a hanger bolt, leaving about 5 - 8 mm of play on the other side. The hanger bolt should be pre-assembled with the cap nut and washer before securing. 
 Now, mark the other 7 holes with a pencil or permanent marker. 
 Now, take down the pull-up bar. To do this, just unscrew the cap nut and leave the hanger bolt in the anchor. 
 Now, drill the remaining 7 holes and insert the anchors. 
 Now, mount the pull-up bar, starting with the cap nut you already used, and then screw in the remaining 7 hanger bolts. 
 Finally, hand-tighten all the cap nuts. 
 Done! 
 
 If you ever have to move or need to remove the hanger bolts from the ceiling for any other reason, just watch the following video tutorial. In this video, we explain how you can remove any hanger bolt from the wall by locking two nuts against each other. 
 
    
 
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            </content>

                            <updated>2018-07-19T13:21:00+02:00</updated>
                    </entry>

    
    
        <entry>
            <title type="text">The Perfect Height for a Pull-Up Bar</title>
            <id>https://klimmzugstangen.de/en/blog/mounting-installation/the-perfect-height-for-a-pull-up-bar</id>
            <link href="https://klimmzugstangen.de/en/blog/mounting-installation/the-perfect-height-for-a-pull-up-bar"/>
            <summary type="html">
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                                             You could write a whole e-book about the perfect height for a pull-up bar. This guide from klimmzugstangen.de keeps it short and just covers the main points. By the end of this guide, you&#039;ll know what the perfect height for a pull-up bar depends on and why it&#039;s important for ...
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 You could write a whole e-book about the perfect height for a pull-up bar. This guide from   klimmzugstangen.de   keeps it short and just covers the main points. By the end of this guide, you&#039;ll know what the perfect height for a pull-up bar depends on and why it&#039;s important for your pull-up bar, too. 
 Body Height and Arm Length, from Elbow to Fingertips 
 The perfect height for a  pull-up bar  depends on your own height. Specifically, it&#039;s your height plus your arm length, measured from your elbow to your fingertips. 
  Perfect Pull-Up Bar Height = Body Height + Arm Length from Elbow to Fingertips  
 Example Calculation 
 Let&#039;s say your arm length from elbow to fingertips is 15.7 inches (40 cm) and you&#039;re 5&#039; 11&quot; (180 cm) tall. Then the pull-up bar should hang 7&#039; 2.5&quot; (220 cm) above the floor. That would be the perfect height for your pull-up bar. It would also be the perfect height for your pull-ups! 
 Why? 
 The best way to do pull-ups is with your legs straight and without touching the floor. When is that the case? When your arms are fully extended during the pull-up and your legs don&#039;t touch the ground. 
 It basically looks like the picture below, with one key difference: the legs are straight. 
   
 The person in the picture has to bend their legs quite a bit to avoid touching the floor. If their legs were completely straight, the required height under the pull-up bar would be exactly the distance defined above: body height plus arm length from elbow to fingertips. 
 Alternative Way to Measure the Perfect Pull-Up Bar Height 
 There&#039;s another way to find the perfect height. You just have to stand on your tiptoes, stretch your arms and fingers up, and measure your total height, from your toes to your fingertips. 
 This total height would be pretty much the same perfect height defined above. The difference should only be a few centimeters. 
 Perfect Height for a Door, Ceiling, or Wall Pull-Up Bar 
 Most of us won&#039;t have the perfect height for a doorway pull-up bar. According to the German standard for interior doors (DIN 18101), our doors are a maximum of 6&#039; 11&quot; (211 cm) high. Assuming you have an arm length of 15.7 inches (40 cm) from elbow to fingertips and you mount your doorway bar at the very top, you can be at most 5&#039; 7&quot; (171 cm) tall (6&#039; 11&quot; - 15.7&quot; = 5&#039; 7&quot;) to have the perfect height under the bar. 
 Based on height distribution, and assuming everyone has a doorway bar at home, only 11% of men would have the optimal height for it. From a man&#039;s perspective, there isn&#039;t much going for a doorway bar. It looks better for women: 75% would have a perfect height under the doorway bar. 
 It&#039;s a completely different story with a ceiling or wall-mounted pull-up bar. According to building codes in Germany, the clear height in our living spaces is at least 7&#039; 10.5&quot; (240 cm). Let&#039;s assume 8&#039; 2.5&quot; (250 cm) for the following. 
 A  ceiling-mounted pull-up bar from klimmzugstangen.de  is usually 11.8 inches (30 cm) from the ceiling. With a  wall-mounted pull-up bar from klimmzugstangen.de , a distance of 9.8 inches (25 cm) below the ceiling is also possible. 
 All in all, if you are 5&#039; 11&quot; (180 cm) tall and your room height is 8&#039; 2.5&quot; (250 cm), then the D4 pull-up bar, for example, would ensure a perfect height for your pull-ups! With a wall-mounted pull-up bar, for example, the W4, you could even be 6&#039; 1&quot; (185 cm) tall. 
 If you&#039;re shorter than 5&#039; 11&quot; (180 cm), that&#039;s not a problem either. You can easily make up for a few inches in height by jumping up to the bar. If you&#039;re significantly taller than 5&#039; 11&quot; (180 cm), say 6&#039; 7&quot; (200 cm), then I&#039;d recommend finding a room with high ceilings to mount your pull-up bar. 
 Conclusion of this Guide 
 The perfect height for a pull-up bar can be figured out very easily. Just add your height and your arm length (measured from elbow to fingertips) together—and there you have it, the perfect height for your pull-up bar! You can also stand on your tiptoes, stretch your arms and fingers up, and then measure yourself. That should give you more or less the same perfect height. 
 If you have a doorway pull-up bar, you most likely won&#039;t have enough height for your pull-ups. This is especially true if you&#039;re taller than 5&#039; 7&quot; (171 cm) and have standard doors at home. 
 With a  ceiling or wall-mounted pull-up bar from klimmzugstangen.de , a normal height, and a normal room height at your place, you&#039;ll automatically have a perfect height above the floor. Of course, that&#039;s no coincidence. We at klimmzugstangen.de can not only weld but also do the math, and that includes probabilities. 
 Image sources: Wikipedia, Unsplash. 
 Original: Perfekte Höhe für eine Klimmzugstange Translation: The Perfect Height for a Pull-Up Bar Original: Wir haben die perfekte Höhe für eine Klimmzugstangen entwickelt und mit klimmzugstangen.de auch natürlich beschreiben. Translation: We&#039;ve figured out the perfect height for a pull-up bar and, of course, described it at klimmzugstangen.de. Original: Dieser Blogbeitrag beschreibt, was zu tun ist, wenn Kindergeburtstag nun viel anstrengender ist. Dafür lohnt sich das aber. Translation: This blog post describes what to do when a child&#039;s birthday party is now much more exhausting. But it&#039;s worth it. 
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            </content>

                            <updated>2018-06-11T22:45:00+02:00</updated>
                    </entry>

    
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